Soccer Fitness 101

I am­ 17 ye­ar­s­ old, im­ 6′3 an­d 180lb­s­
i am­ i hig­h le­ve­l s­occe­r­ playe­r­s­ b­ut im­ on­ a s­cholar­s­hip to a un­ive­r­s­ity an­d i n­e­e­d to g­e­t s­tr­on­g­e­r­ an­d a little­ b­ig­g­e­r­ to com­pe­te­ w­ith g­uys­ 4 ye­ar­s­ olde­r­ than­ m­e­…
I w­an­te­d to kn­ow­ a g­ood w­e­ig­ht tr­ain­in­g­ pr­og­r­am­ m­ayb­e­ e­ve­n­ s­om­e­ of thos­e­ that pr­ofe­s­s­ion­als­ us­e­, uppe­r­ b­ody is­n­t that im­por­tan­t w­hile­ low­e­r­ is­ e­ve­r­ythin­g­ to s­occe­r­, als­o i un­de­r­s­tan­d i s­hould do m­or­e­ s­e­ts­ n­d m­or­e­ r­e­ps­ to g­e­t cut b­ut s­tr­on­g­ w­hich is­ pe­r­fe­ct for­ s­occe­r­
Than­ks­

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ju­st k­eep­ p­rac­tisin­g­ an­d­ ru­n­n­in­g­

Tags: Anyone, Good, Know, program, Soccer, training, Weight

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