Why do you do capoeira?I guess it’s a bit of an addiction. Capoeira is sometimes referred to as both a dance and a martial art, but I find it’s actually very difficult to define. I like to think of it as more of a game and an art form than a martial art – you are competing in a sense, but it’s never about winning or losing.
How long have you been doing it? Two-and-a-half to three years.
Have you got fitter? Definitely. I’m much stronger and more flexible.
How do you fit it in around work? I work night shifts, so I go to classes in the evening before work.
What kit do you need? You tend to wear a T-shirt and something similar to a tracksuit.
How much does it cost? The classes I go to in York (capoeirayork.com) are about £5 per hour, or £8 for two hours. The correct clothes can cost between £20 and £30, but you can just turn up in a tracksuit if you’re a beginner.
What are the health benefits? We do quite a few moves on our hands – like handstands – so it’s great for upper body strength as well as all-round fitness.
Dangers? You could get tripped or thrown or kicked, so you have to keep your wits about you all the time to avoid any injuries.
Warm-up routine? Running, stretching and some basic capoeira movements.
Any tips? It might seem a bit odd at first, probably because of cultural differences with Brazil – but get stuck in and give it a go.
Favorite thing? Something that’s known as axé – which means energy. When we play capoeira there will be a big group of people close by clapping and singing capoeira songs and you build up a real buzz.
Worst thing? Being injured and unable to train.
Are there clubs you can join?There are clubs now in most major cities.
Calories burned? 500 per hour (capoeirabrasileira.com)
Tags: Fitness
