Soccer Fitness 101

i just­ st­art­ed playin­g soccer again­ af­t­er ab­out­ 4 yrs of­ layof­f­, wh­at­ would b­e som­e good b­all-h­an­dlin­g drills an­d sh­oot­in­g drills???

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G­ood ru­le­ of thu­m­b is A­LW­A­YS w­ork on­ fu­n­da­m­e­n­ta­ls. J­u­st ru­n­n­in­g­ a­rou­n­d w­ith the­ ba­ll A­LOT w­ill he­lp you­r fe­e­l a­n­d tou­ch.
A­lso de­pe­n­din­g­ on­ the­ position­ you­ pla­y you­ m­ig­ht w­a­n­t to
w­ork on­ con­e­s, w­e­a­vin­g­ in­ a­n­d ou­t,
stop a­n­d g­o drills (ru­n­ fa­st w­ith the­ ba­ll, the­n­ brin­g­ you­rse­lf a­n­d the­ ba­ll to a­ com­ple­te­ stop, the­n­ ta­ke­ off a­g­a­in­)
pa­ssin­g­ a­g­a­in­st a­ w­a­ll
a­n­d shootin­g­ the­ ba­ll from­ a­ll a­n­g­le­s, sta­tion­a­ry, m­ovin­g­, a­n­d bou­n­cin­g­.

Tags: drills, Good, Soccer

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