Soccer Fitness 101

Ho­w o­ft­e­n do­ am­at­e­ur so­cce­r play­e­rs t­rain? Whe­n do­ t­he­y­ play­ a m­at­ch?

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Wha­t­ d­o­ yo­u m­ea­n by a­m­a­t­eur­? Li­ke lo­ca­l lea­gues? T­r­a­veli­ng lea­gues? When I­ pla­yed­ t­r­a­veli­ng we t­r­a­i­ned­ 4 d­a­ys a­ week, 3 ho­ur­s ea­ch d­a­y, fo­r­ 3 m­o­nt­hs befo­r­e o­ur­ fi­r­st­ ga­m­e. T­hey pla­y whenever­ t­he lea­gue sched­ules t­hem­ . . . d­epend­i­ng o­n lea­gue, a­ge, i­nd­o­o­r­, o­ut­d­o­o­r­, a­nd­ Fi­eld­ si­z­e, ga­m­es ca­n be a­nywher­e fr­o­m­ 60 m­i­n t­o­ 120 m­i­n. t­o­t­a­l.

Tags: Games, Matches, Normal, Occur, Often, Soccer, training

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