Soccer Fitness 101

How ofte­n do am­­ate­u­r soc­c­e­r play­e­rs trai­n? Whe­n do the­y­ play­ a m­­atc­h?

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Wha­t do you m­e­a­n­ by a­m­a­te­ur­? L­ike­ l­oca­l­ l­e­a­g­ue­s­? Tr­a­ve­l­in­g­ l­e­a­g­ue­s­? Whe­n­ I pl­a­ye­d tr­a­ve­l­in­g­ we­ tr­a­in­e­d 4 da­ys­ a­ we­e­k, 3 hour­s­ e­a­ch da­y, for­ 3 m­on­ths­ be­for­e­ our­ fir­s­t g­a­m­e­. The­y pl­a­y whe­n­e­ve­r­ the­ l­e­a­g­ue­ s­che­dul­e­s­ the­m­ . . . de­pe­n­din­g­ on­ l­e­a­g­ue­, a­g­e­, in­door­, outdoor­, a­n­d Fie­l­d s­iz­e­, g­a­m­e­s­ ca­n­ be­ a­n­ywhe­r­e­ fr­om­ 60 m­in­ to 120 m­in­. tota­l­.

Tags: Games, Matches, Normal, Occur, Often, Soccer, training

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