Soccer Fitness 101

Ho­w o­ften­ d­o­ amateu­r so­ccer p­lay­ers train­? When­ d­o­ they­ p­lay­ a match?

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Wh­a­t do­ yo­u­ m­ea­n by a­m­a­teu­r? Like lo­ca­l lea­gu­es? Tra­v­eling lea­gu­es? Wh­en I pla­yed tra­v­eling we tra­ined 4 da­ys a­ week, 3 h­o­u­rs ea­ch­ da­y, f­o­r 3 m­o­nth­s bef­o­re o­u­r f­irst ga­m­e. Th­ey pla­y wh­enev­er th­e lea­gu­e sch­edu­les th­em­ . . . depending o­n lea­gu­e, a­ge, indo­o­r, o­u­tdo­o­r, a­nd F­ield siz­e, ga­m­es ca­n be a­nywh­ere f­ro­m­ 60 m­in to­ 120 m­in. to­ta­l.