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16

Fact – Soccer Fitness Training Basics

Filed under: Soccer Fitness by: Soccer

Many physical experts agree that soccer demands more strength of all sports. A large playing field, no rest time and a game which goes on for a long time are few such reasons. During the match, while possessing the ball, players at times cover 10 miles consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving. The intense levels of the game is so high, average player’s heart rate is maximum of 90%.

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Aerobic Capacity

During a match, players can cover more ground if their aerobic capacity is higher. In addition, improved endurance enhances the sprints which can be completed during the game. The significant feature of soccer fitness training to improve aerobic capacity is that it can be done anywhere and anytime.

Weight Training

Soccer players undergoing weight training plays major role in conditioning programs. In older version, it was three sets of ten reps whereas in new fitness training, it includes balanced explosive power and muscular endurance.

Though some might benefit by improving lean mass, focusing on converting on the strength into specific power is vital. This training also helps correct muscle imbalances. A well formed plan can address the problem of overly strong quadriceps related to hamstrings as the soccer players are prone to this issue.

Soccer Fitness Training includes Diet, Nutrition and Metal Attitude

One can be a lean machine like soccer legend Pele and could be in danger due to high percentage of body fat levels. Rather than consuming junk food and soda pep, if a professional soccer player eats natural food and drinks purified water, they get an edge over other teammates and competitors.

Michael Jordan and Tiger Woods need to be thought of as perfect examples of mental toughness and discipline. Predicting first where the soccer ball would go gives a big edge on the competitors. Giving 100% effort and a positive attitude is another tip of all great athletes of our time. One can only walk his head high if this advice is followed, irrespective of how bleak the situation looks or how brutal the game was, no matter whether if the game is won or lost. This needs to be kept in mind during soccer fitness training.

By: Yap Shirley

Article Directory: http://www.articledashboard.com

Shirley has been writing articles professionally, both online and offline, since 4 years ago. This author is not only writing in the subject of health, but also in dieting, fat loss, fitness and many other more. Check out her latest website in King-Size Sleigh Bed which discuss and review about King Bed Frames.

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19

Add a New Dimension Into Your Sports Training With a Trampoline Workout

Filed under: Soccer Fitness by: Soccer

If youve ever trained to participate in a sport, you know it can be a lot of really hard work. How about trying an effective training method thats a lot of fun at the same time? Im talking about using a trampoline as a piece of training equipment. In this article youll find out why this can be such a great method of training as well as how to find the ideal trampoline for you.

When you first start jumping, you need to learn how to jump. You need to learn to control your jumps so that you always land in the center of the trampoline. You will also have to work on body position prior to a jump as well as in the air. Once youve mastered the jumping technique, you can add “falling” to your training. All of the skills you are learning will be useful when you go into training for such sports as basketball, soccer, or football.

Basketball enthusiasts have probably already realized that perfecting jumping skills will help players make better jumps and land on their feet. A soccer player, on the other hand, will want to concentrate on smaller jumps which incorporate foot movements, such as kicking a goal. In addition, the trampoline can be used by football players to practice dodging moves which will help them keep from being tackled as easily.

Skiers and snowboarders can benefit from trampoline training. The main advantage these people receive is greatly-improved balance. They learn to move on a dynamic surface without falling and to keep their feet in the right position to stabilize their landings. Since so many different moves are possible on a trampoline, they will be able to practice many of the moves they will be making on the slopes.

Of course, jumping on a trampoline is more than just a method of training for sports; it’s also a wonderful way to get a complete workout. Jumping causes an increase in heart rate, regulates blood flow so you’ll have fewer muscle cramps, and boosts your immune system. The really great thing about using a trampoline is that you get all these benefits while having a whole lot of fun.

Discount stores, like Wal-Mart or Target, are your best bet for affordable trampolines. If you dont have a store near you, or you cant find what you want in the store, you can go to their websites which will carry whatever you want. You might also want to check out stores such as Ross or Marshalls for deals. If the cost is no object, you can check with sports stores and websites which will carry more expensive models. Whatever you pay, youll get a whole lot of workout potential for your money. So go out there and have fun while getting in shape!

Visit us for more information on trampoline safety, buying a trampoline and water trampoline.

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19

Agility Training for Kids

Filed under: Soccer Fitness by: Soccer

Why there is so much focus on agility training for kids? The answer is simple and straightforward. Not only the parents awareness about the competition at the youth athletics level and beyond but the children, aspiring to make a carrier in the sport, are also aware of it. It takes speed and agility to succeed at any level. Agility training for kids is a way of improving both of them.

Importance of Kids Agility Training
How does agility training for kids help them? It helps them by improving their overall control on their body movements which can translate a half chance in a scored for his or her team or a close second position to a grand finish. How does agility drills for kids work for your child? Do you think the ability to stop instantly in response to a move or to initiate a countermove from a different angle, matters in sports like soccer, baseball, tennis or basketball? Yes, it does. But, it compels the player to stabilize himself or herself, change the angle of approach and command a burst of speed to take him away from the opponent. Agility training for kids can be a part of the fitness training program.

The player has to do this in a flash of a second, while maintaining balance, proper body posture by exercising full muscular control. In short, the player or the athlete needs to be agile. The characteristics of a superbly trained athlete are effective footwork, balance, extraordinary coordination and timing, all of which make a move look so effortless.

Agility Exercises for Kids
Agility training for kids enhances neuromuscular control and flexibility of muscles. The following are some agility exercises for kids which can increase the quality of their performances and reduce risks of injury:

Rope Jumping
This agility training for kids can be easily included your child’s daily workouts. The idea is to jump once per rope rotation. Your child can begin with a two legged hop. After he or she masters it, then you should encourage the child to an alternating foot hop. The next variation to the drill demands, your child to jump as high as possible, so that the rope clears the space between the child and ground twice, during his or her one jump. A simple agility drill for kids such as this, is a good introduction. It also helps to warm-up, before the child starts strenuous exercises.

Dodge the Cones
This is time tested and trusted drill, especially in the spot of soccer in which a player needs to keep on changing directions constantly. Dodge the cones is a simple agility training for kids, which requires a large area on the field with four cones marking the corners of a box. The child will start at the first and sprint to the second cone, perform a lateral shuffle whilst moving from the second to the third cone. Then backpedal to move from the third cone towards the fourth. The child then sprints from the fourth to the first cone. Read more on:
Agility Exercises For Kids
Agility Ladder Training
You may be encouraging your child to take up exercises, especially agility training for kids, with the aim of helping him or her to enjoy a healthy life. Or maybe, you want your child to perform at the best of his ability, then agility training for kids is a must. You should look for more exercises that will match the needs of the sport your child is involved in or intends to take up. The sooner your child starts doing agility training for kids, the better the outcome will be.

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10

Strength Training For Kids: Training The Young Athlete

Filed under: Soccer Fitness by: Soccer

If your child lacks strength in kids soccer he or she can make it up by building strength, power and speed away from the soccer field. The great thing is that a child as young as eight years old can start a properly supervised strength training program. One fun way for kids to get a strength training workout is by having a wheelbarrow race. Have the kids lie flat on their stomachs with their legs straight. An adult will then pick up the kids ankles and hold the ankles the same way they would hold a wheelbarrow. The kids will then straighten their arms lifting themselves off the ground as they would with a pushup. From there, the race begins.

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When we talk about exercise routines for children we must not get them confused with the strict routines that adults follow. Children’s exercise routines should be fun, flexible and enjoyable, not the three or four gym visits per week type routines. As children are still growing, certain types of exercise may be harmful to them at a younger age.

We all want our young athlete to be as successful on the field as possible. Coaches spend a great deal of time with young athletes on skills and drills. Parents enroll children in speed and agility camps and provide private instruction hoping to develop a better player. While skills and drills and sport specific instruction may make the player more proficient kicking a soccer ball or throwing a baseball.

Works other skills required that will improve your football game. All this said, why not work some specific drills that will improve your game quickly so that your kid can continue being a kid? Just remember make sure it is fun. He is doing this while playing another sport, so it can’t feel like another practice. It has to feel like a game if you want him to do it on his own.

Schools recognize the need for kids fitness training and offer activities such as football, baseball, volleyball, soccer, and golf as a way to get them involved with sports and fitness. These activities also require traveling if the kids are performing in sport activities. The children learn responsibly, fitness, and how to eat healthy. They also learn about things in life other than video games, drugs, and drinking.

Set aside your pride and let the professionals take over if you want what is best for your kid. I have been training kids and youth athletes for a long time and have seen too many problems with kids getting injured, misinformed, or burned-out due to receiving incompetent instruction from an unqualified adult. Too many problems like childhood obesity and youth onset diabetes are piling up in this country.

The same goes for off-ice training. The importance of off-ice training for the development of an ice-hockey player is irrefutable. If your child does not practice off-ice properly, with drills matching his or her age and progress, your child’s game will suffer during the season – and later in life. Your child needs personal guidance in order to practice correctly off the ice.

By: Andrew Carl

Article Directory: http://www.articledashboard.com

Read About Weight Lifting Also About Health and Fitness Tips and Fitness Training Program

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19

King Could Leave England Squad After Missing Training

Filed under: Soccer Fitness by: Soccer

Dialog remains ongoing between the Football Association and Tottenham’s medical staff over how best to utilize Ledley King this week after the centre-half, as expected, missed England’s first training session at London Colney this morning ahead of the weekend friendly against Slovakia.

King disembarked the team coach, which had traveled from their base at The Grove in Watford, clad in training gear but, after a brief conversation with Fabio Capello, left his team-mates to go and undertake his customary fitness work at Arsenal’s gym and pool. He was accompanied by medical staff from Spurs who will oversee his fitness program. The 28-year-old’s chronic knee problems mean he cannot usually train Monday to Friday, the joint having swollen up after a game, leaving him recuperating away from the rest of the squad.

The Spurs manager Harry Redknapp is deeply uncomfortable with England’s decision to call-up King, who gained the last of his 19 caps in the summer of 2007 and had made clear his concerns in protracted discussions with the England medical staff on Sunday and Monday, describing the situation as “ridiculous”. There remains the possibility that King could yet be withdrawn from the squad, perhaps even as early as this afternoon, if Capello decides it is not worth aggravating the situation further, and with England clearly in agreement with Spurs that the player cannot take part in routine training sessions.

Yet, for now, King remains with the squad with Tottenham’s fears retained that he could play some part in next Wednesday’s World Cup qualifier against Ukraine, and therefore risk being unavailable for Spurs’ Premier League game at Blackburn immediately after the international break.

Both Shaun Wright-Phillips (sore back) and Peter Crouch (tight calf) sat out training this morning, though the FA are confident both will be fit to play at Wembley on Saturday if selected. Neither injury is considered serious.

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27

How Often Are Normal Soccer Training Matches And When Do Games Occur?

Filed under: Soccer Fitness by: Soccer

How often do amateur soccer players train? When do they play a match?

What do you mean by amateur? Like local leagues? Traveling leagues? When I played traveling we trained 4 days a week, 3 hours each day, for 3 months before our first game. They play whenever the league schedules them . . . depending on league, age, indoor, outdoor, and Field size, games can be anywhere from 60 min to 120 min. total.

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13

Soccer Training: Plyometric Drills and Exercises

Filed under: Soccer Fitness by: Soccer

Soccer is a sport that is played on a large ground, with players taking very little rest during the game. It has been estimated that players cover 8-12 kms during a match, during which they jog, sprint, walk, move backwards and also move whilst in possession of the ball. It sure can be tiring! Strength training helps to increase muscle and body strength, corrects muscle imbalances, and prevent injuries.

Plyometric Drills and Exercises
In 1975, American track and field coach Fred Wilt coined the term plyometrics, combining two Latin words pilo, which means more, and metrics, meaning to measure. It is a form of exercise that produces fast and powerful muscle movements. It is designed to optimize contractions of the muscles at the highest speed possible, and aims to improve performance. Following are some plyometric drill and exercise training that makes use of muscle elasticity, strength, and innervations, which in turn enables the player to jump higher, hit harder, or throw farther.

Lower Body Plyometric Exercises

Split Squat Jumps: Stand with feet apart, and take the left leg and step back approximately 2 feet standing on the ball of back foot. Your feet should be positioned at in a such a way that the head and back are in an erect and straight position. Lower the body by bending at right knee until thigh is parallel to floor then immediately jump back. Switch feet in the air so that the front foot lands backward and vice versa.

Tuck Jumps: Stand with feet apart, and the knees slightly bent, with arms flung at sides. Jump up, bringing knees close to the chest. Land on balls of feet and repeat at once. Each time you jump, reduce ground contact time, springing into air immediately.

Bounding: This exercise is in a running motion, that focuses more on foot push-off and reduced air time. Start by jogging in a forward momentum. After a few feet of jogging, forcefully push off with the left foot and bring the leg forward, and simultaneously bring the right arm forward. Repeat with other right leg and left arm.

Upper Body Plyometric Drills

Plyometric Push-Ups: Get into a push-up position, lower yourself to the ground and then forcefully push yourself up so that your hands immediately leave the ground. Break your fall with your hands and lower yourself into a push-up again and repeat with force.

Overhead Throws: Stand with one foot in front, and knees slightly bent. Pull the ball back behind the head and forcefully throw forward as far as possible (preferably onto a wall). Catch ball as it bounces towards you, and keep repeating. The time taken between pulling the ball back and starting the throw should be reduced with every action.

Explosive Start Throws: Stand with feet slightly apart, and bend the knees slightly. Lift ball up to chest level. Quickly run forward and throw the ball straight out as far and fast as you can. At the same time you throw the ball forcefully, explode forward in a sprint.

Basic Plyometric Exercises
Placing feet together, hop side to side, forward and backwards.
Skip for distance and height, try being suspended in the air for a longer time.
While jumping pull your legs up into your body.
Run up and down the stairs, really fast. Hop and skip a few steps alternatively. But be careful, you don’t want to trip!
Jump as high as you can, and land straight on your feet every time you do so.
Jump on and off of a sturdy platform, initially start with higher elevations, and then move on to a smaller platform.
Jump over alternatively using the left and right foot. Follow up with jumps over the ball from front to back.
It’s important to warm up with light aerobic activity followed by some stretching exercises. Though these drills don’t tire one out, it is imperative to take breaks and stick to the prescribed program. All these exercises and drills require professional advice and coaching, so make sure you get it before you embark on a plyometric fitness regime.

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29

Are You Experiencing A Hard Time Training Your Cat?

Filed under: Soccer Fitness by: Soccer

Are You Experiencing A Hard Time Training Your Cat?

Pets Articles | May 22, 2009

This article shows how important it is to play with your cat while in the training process. It highlights the circus act of one Mr. Dominique LeFort, a Key West, Fl. entertainer who has gained a national reputation for his ability to train normal household cats to become outstanding performers.

If you are experiencing a tough time training your cat then read the following very carefully . Successful cat training involves a lot of time playing with your cat. The playing should be gentle and regular as it helps with bonding and loving each other. 0; Most cat training e-books tell you that the food reward or treat is an important factor, but so is the love and trust factor. The cat has to want to please you.

The very best example I have ever seen of domestic cat training was at a sunset celebration in Key West.The celebration is of tourists enjoying various entertainment acts put on by the locals. It was a drop some money in the hat if the performance pleased you. There was a man by the name of Dominique Le Fort catmankeywest.com who had beautiful long hair, white cats.The cats each had a carrier for when they weren’t doing their thing. When they were performing, they each had a simple bar stool that they sat on. Unfazed by the crowd and all the noise, they would leap from stool to stool, through hoops and do all kinds of other neat tricks. It was truly incredible to watch. He had to have spent many hours, days and months in training them. The cats were a delight for the big crowd. Mr. LeForte and his cats are still performing at the Hilton Pier in Key West.

Most of us will be happy if we can get our cat to respond quickly, to our summons or when we tell them no.  First they must learn  their name so use it often.  They must also learn your language, both verbal and  physical body.  For each thing you try to teach  them, use a food treat/reward.   Give them lots of praise when they do  what you want correctly.  Do things in brief segments  because their attention span is short, if they arent in the stalking mode.  Make sure that what you are  trying to get your cat to do, is safe for the cats well being, or you will  ruin the trust factor.

Playing with your cat is relaxing and can be accomplished in a couple of minutes here and there. A TV commercial is an excellent time. Make sure that the toys are safe. Each cat seems to like different items to play with. Our two cats have been rescued and they have very different requirements for what will get them to play. They may not want to play with a toy after awhile and then you must find something new. We have one cat who could be on a soccer team, she loves to play with a soft kids ball, but she wants to hide behind a curtain and bat the ball out to you. Our latest rescued cat loves bottle caps [food safe] which he directs under the pantry door. Then he opens up the door and bats it back out. He also likes us to use the back scratcher to gently scratch his back and tickel his tummy. They have both become experts at opening our pocket doors, when they want out of a room. Trial and patience’s will help you discover what your cat likes and enjoys.

A vigorous  play time before your bedtime can help to ensure a good nights sleep.  The more jumping and running the better you will sleep.   If your cat is tired and well fed at night it will more likely sleep through the night.  Remember that a bored cat is a mischievous cat .  It will find something to do. Playing with your cat, gives it a good outlet for its mental and physical needs and also helps to keep it healthy, because it is exercising. Dont just toss it a toy and ignore it.  A cat needs some show of love and attention.  It will also relieve your stress and gives you some exercise.

Please use a lot of common sense in choosing your cats  play things.  They must be safe. A good guide is would they be safe for a kid under three years of age .  Stuffed toys should be machine washable and be very careful about what they are  filled with.  No nut shells or polystyrene beads. Cat nip is a mind altering drug.  Yarn Article Search , ribbons and strings can be chewed and ingested. Put them away when play time is finished. Vets are very expensive these days and you don’t want to harm your cat. Be safe not sorry!

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For some of the finest cat goodies available anywhere including cat collars, cat carriers, fur ball remedies, return address labels and cat training e-books check out our web site Cat Goodies Finder.com

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10

Anyone Know A Good Weight Training Program For Soccer?

Filed under: Soccer Fitness by: Soccer

I am 17 years old, im 6′3 and 180lbs
i am i high level soccer players but im on a scholarship to a university and i need to get stronger and a little bigger to compete with guys 4 years older than me…
I wanted to know a good weight training program maybe even some of those that professionals use, upper body isnt that important while lower is everything to soccer, also i understand i should do more sets nd more reps to get cut but strong which is perfect for soccer
Thanks

just keep practising and running

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26

Jimmy Ball Soccer Training Ball

Filed under: Soccer Fitness by: Soccer

Jimmy Ball Soccer Technique Training Ball: The best soccer training ball in the world. Develop soccer skill, soccer technique, footwork, coordinations, balance, soft touch, agility. All sizes, A…

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Soccer Fitness 101

Fact – Soccer Fitness Training Basics

Add a New Dimension Into Your Sports Training With a Trampoline Workout

Agility Training for Kids

Strength Training For Kids: Training The Young Athlete

King Could Leave England Squad After Missing Training

How Often Are Normal Soccer Training Matches And When Do Games Occur?

Soccer Training: Plyometric Drills and Exercises

Are You Experiencing A Hard Time Training Your Cat?

Anyone Know A Good Weight Training Program For Soccer?

Jimmy Ball Soccer Training Ball

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